Expert Coaching
Why PT at Inspired?
At Inspired Gym, personal training is delivered by genuine champions and certified specialists. Our team spans a world-champion powerlifter, a British BJJ champion, an elite professional sports coach, and fully Basrat-qualified rehabilitation specialists.
Whatever your goal — strength, fat loss, rehabilitation, sporting performance, or building healthier habits — we have the right expert for you. Every programme is built around your body, your lifestyle, your ambition.
PT Pricing
All packages include a free initial consultation. Gym membership required separately. To book any package get in touch via the contact page or email us directly.
Single Session
per session · 60 mins
Block of 12
£25 per session · save £60+
Nutrition & Diet
bespoke · price on application
The Coaching Team
Trainer 01 · Owner
Dave is one of the most decorated powerlifters Britain has produced. A multiple British Champion, former European Champion, and former World Champion in powerlifting, he has competed at the very pinnacle of strength sport and won.
As owner of Inspired Gym, Dave has built a training environment that reflects his competitive standards. His programming is methodical, evidence-based, and tailored to the individual — whether you're a complete beginner or a competitive athlete.
Trainer 02
Lisa is a British BJJ Champion — a competitor who has tested herself at the highest level of Brazilian Jiu-Jitsu and come out on top. She brings elite athleticism, precise technique, and a fierce work ethic to every coaching session.
Lisa specialises in body composition, functional fitness, and performance conditioning — helping clients build real strength and confidence.
Trainer 03 · Sports Coach
Jack is the Head Coach for St Helens Women's Football Team — a role that demands elite-level sports conditioning, periodisation planning, and the ability to develop athletes across a full competitive season.
Jack brings that professional sports science environment to Inspired Gym. Whether you're a competitive athlete wanting to elevate your performance, or someone who simply wants to train like one — Jack is your coach.
Trainer 04 · Rehabilitation
Ben leads our rehabilitation and injury recovery team — a group of fully qualified specialists including Basrat-qualified practitioners. Whether you're recovering from injury, managing a chronic condition, or working around physical limitations, Ben's team will build a programme that gets you moving and feeling better.
As you can see from our sessions, rehabilitation at Inspired is active, structured, and goal-driven — training alongside members of all ages and abilities in a genuinely supportive environment.
Specialist Qualifications
Basrat qualified · Injury rehabilitation · Movement assessment · Chronic pain management · Post-operative recovery
Nutrition Support
Training is only half the equation. At Inspired Gym we stock freshly prepared NutraPrep's meals — macro-tracked, 100% fresh, and designed to make healthy eating effortless.
From Chicken Tikka Masala to Creamy Steak Peppercorn Supreme, every meal shows full nutritional info and allergens on the label. Whether your goal is fat loss, muscle gain, or simply eating cleaner without the hassle of cooking — we've got you covered.
Price
£5.00
per meal
Restocked
Every
3 days — always fresh
Available in-gym at reception. Ask a member of staff to see the current menu.